Take your sauna with you!

The health benefits of saunas have been well documented. They improve circulation, keep the skin soft and elastic, and relaxation: all essential for a healthy lifestyle.

There are disadvantages? Yes - are not accessible enough! Until recently you had to either walk or fitness spa, sauna, use or have installed one in your home.

Now there is an alternative. You can take a portable sauna almost anywhere: at home, business trips, holidays, even for yourOffice.

Portable saunas are available in two basic ways. The first, which is truly portable, is a folder structure similar to that of a person, the second kind of sitting on pre-built, which is feasible only in the sense that your desk is portable - you can take if you exercise, but would consider a weekend trip.

The folding sauna

The folding sauna is both economically and practically. It breaks down quickly in a compact package that can be worn anywhere. It establishes easilyand requires no special piping or electrical connections. Simply plug into a standard electrical outlet.

They sit in the sauna with your head and hands protruding from the device. It wraps around the neck and has slits for the hands. You can sit in the sauna and read, watch TV or phone: all the things you could do with a conventional sauna.

Heated by Invisible Light

This uses far infrared sauna (FIR) as a source of heat. FIR is different from other heat sourcesbecause it heats people and objects without heating the air between them. Infrared is a part of the spectrum of natural light, but is visible outside of the area. This is the type of radiation that provides most of the heat from the sun.

FIR heat is transferred into the tissues of the body, which increases blood flow and metabolism in depth. Many supporters of the credit FIR that it allows the body to break down toxins and promote healing. If this is true, FIR offers an efficientHeat source, ideal for portable saunas.

Pre-built

There is no doubt about the convenience of portable saunas. But if you want to live a "real sauna, you have to go through the hassle of installing a permanent sauna spa-grade at home. Saunas are pre-built 2 - or 3-part units that can be assembled in less half an hour, and can fit almost anywhere. They look like a traditional sauna, the wooden benches. SheSimply plug into an outlet on a regular basis for the provision of electricity to heat and light.

Like portable saunas, these pre-built usually use Far Infrared (FIR) heaters as a heat source. Pre-build are available in sizes for 1 person or up to 5 people.

It has a sauna, Will Travel

The advantages of portable saunas are obvious - you can go in the sauna, where to go. If it can be used at home, a portable sauna is a great space saving, fold and store as it isbed.

Pre-built saunas also have their advantages. Although they are less portable than true portable saunas, but they have to take this opportunity to sauna if you are moving.

Disadvantages? The portable sauna can not approach the level of heat as a conventional sauna. The thin walls do not provide insulation to build up to this level of heat-up. Pre-built saunas provide heat accumulation similar to regular saunas, but the box-like structure, especially the game by one person, shallSome people feel claustrophobic.

However, if you do not want the expense and effort to create a permanent home sauna, saunas and ready notebooks you can get all the sauna benefits with very few drawbacks.